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Top News In நினைவாற்றல் ஆசிரியர்கள் சங்கம் ஆஃப் ஐயர்ல்யாஂட் Today - Breaking & Trending Today

How mindfulness is making us more anxious

How mindfulness is making us more anxious
A cure for all our stresses or just part of a never-ending cycle of self-improvement?
1 May 2021 • 6:00am
Mindful meditation has become popular in the last ten years but it s not the answer for everyone
Today, being “mindful” has become a synonym for living a superior kind of life. Headspace, the mindfulness app created by Andy Puddicombe, a British former monk, is valued at $250 million (£180 million) and has two million subscribers. With books now published on everything from mindful baking to birdwatching, mindfulness is the key virtue of our times. How did we get here? ....

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Jaimal Yogis Teaches How to Meditate and Live More Mindfully in New Class

Editor’s Note:
If the last twelve months have taught us anything, it’s that life is unpredictable. As we’ve all navigated quarantines, limited social interactions, and fallout from a pandemic in our own unique ways, the importance of strengthening our cerebral chops has become abundantly clear. Finding and maintaining inner peace through challenging times can feel intimidating and isolating. In that spirit, we’re excited to partner with acclaimed author, surfer, and yogi, Jaimal Yogis to launch his brand new Guide to Meditation and Mindfulness.
“This course is a great entry point if you’ve never meditated before, and it’s also valuable if you’ve been meditating a long time and reached a plateau,” says Yogis. “There’s almost no better feeling in the world than breaking through fear or something that’s been holding you back.” ....

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Guiding Light: How to begin your spiritual journey

Guiding Light: How to begin your spiritual journey
There is no definite starting point or criteria to begin practising spirituality. You can get onto the path of spirituality from any point in your life and from wherever you are at the time. The most important aspect of the process of spirituality is the spirit of enquiry. It is your curiosity that will eventually lead you towards the path of spirituality.
The process of questioning or figuring out answers to your questions is done through Nigam Agam. This is a technique of answering or questioning where one person asks the questions and another gives the answers. The two people involved in this process are a guru or a spiritual master and his disciple. Through this system of questioning and receiving answers, one can be led on to the path of spirituality where he or she will continue his journey till the very end. ....

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These 8 Skills Will Make You Relevant In The New World Of Work

These 8 Skills Will Make You Relevant In The New World Of Work
forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.

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Guiding Light: Spiritual leadership and employee effectiveness

Guiding Light: Spiritual leadership and employee effectiveness
Spiritual leadership is a finely balanced blend of natural and spiritual qualities utilised for positively influence people at work to accomplish organisational objectives. Spiritual leadership if applied in letter and spirit can give results of the highest standards and supports the employees reach their highest effectiveness.
The spiritual leader has a clear vision on where to reach and how to reach and how to take people along so that they are effectiveness improves as the employees align to the big picture. They communicate well and tell in clear terms what is expected of the employees and the leader is still grounded to the present moment, a concept of detached attachment. The efforts are also appreciated by the leader. ....

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