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New Twists on Age


New Twists on Age
Aging Now A Good Thing
Did you know that aging is a good thing now? That’s right, a new study found that 71% of American respondents are not only accepting but embracing aging, now more than ever.
And, 57% consider the pandemic a wake-up call that has turned anti-aging on its head. After all, what’s the alternative, right? Not something we can ignore as easily as we could before.
Humans have all along been notoriously good at ignoring the one thing that is certain to occur, death. Check out Ernest Becker’s Pulitzer Prize winning The Denial of Death for how this feature of our human hardwiring has helped us to transcend what would otherwise be such crippling fear that we’d never get anything done. ....

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5 amazing benefits that journaling can have on your well-being


From viewing the world in more positive light to better understanding your own emotions and actions, we ve outlined some amazing benefits that journaling can have on your well-being.
And, while the idea of journaling is to write about whatever you d like, it can be hard to get into the swing of it. So if you re a journaling newbie, we ve also included some prompts to get your started too.
1. It helps you to be more mindful
We re always hearing about the benefits of mindfulness, and it s definitely a great habit to get yourself in to. But if the usual mindfulness exercises, such as meditation, don t really work for you, journaling can be a great alternative. ....

Well Being , நன்றாக இருப்பது , பொழுது போக்குகள் ,