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MicroBreaks Rock! Can You Take One Without Guilt?

Roughly 66- 82% of workers already donât always take their breaks, a growing trend here in the U.S.
This includes not taking lunch, applies in lockdown too, maybe even more.
3 Downsides of Not Taking Breaks
1.One downside of not taking breaks is
SITTING. Excessive sitting is terrible. Itâs associated with shorter lifespan, increased anxiety, dementia, diabetes, weight gain, osteoporosis, blood clots that can roam from the leg to the heart, cancerâ¦enough?
2.Another downside about not taking breaks is that breaks get results! North Carolina State Universityâs, Sophia Cho, found that people who take breaks regulate their energy better and engage better with their work. ....

Sophia Cho , Carolina State University , Not Taking , North Carolina State University , Executive Coaching , Change Management , Motivational Speaker , Stress Management , Professional Speaker , Time Management , Life Balance , Personal Development , Performance Improvement , Self Help , Self Esteem , Talk Radio , Money Issues , Careers Amp Workplace , Organizational Dynamics , Crisis Coping , Managing Your Mouth , Mastering Your Mind , Power Of Play , Professional Dev , சோபியா சோ , கரோலினா நிலை பல்கலைக்கழகம் ,

We don't need Drugs to have a Spiritual Experience—how Mindfulness Meditation took me Deeper.

I’m a big fan of mindfulness meditation.
I use it in my work in London as a hypnotherapist, and I have gained a lot, personally, from mindfulness over the years.
I’m not quite sure how it all began.
I do recall that about 12 or 13 years ago, I had a flatmate who was really into meditation and we would talk about it a lot. And then I went to some silent retreats for meditation as well.
Over the years, I have aimed to make meditation a daily practice. And I still do today, with some days meditating for about 15 to 20 minutes in the morning. Other days, I miss it out, preferring to do some yoga and occasionally some dancing, which is a lot of fun. ....

United Kingdom , City Of , Mindfulness Meditation , Silent Retreat , Spiritual Experience , ஒன்றுபட்டது கிஂக்டம் , நகரம் ஆஃப் , நினைவாற்றல் தியானம் , அமைதியாக பின்வாங்குதல் , ஆன்மீக அனுபவம் ,

Curiosity Didn't Kill The Cat

Curiosity Didn't Kill The Cat
forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.

Allison Goldberg , Leroy Jethro Gibbs , Agent Leroy Jethro Gibbs , Work Practices , Women In Business , அல்லிசன் கோல்ட்பர்க் , லெராய் ஜெத்ரோ கிப்ஸ் , வேலை ப்ர்யாக்டிஸஸ் , பெண்கள் இல் வணிக ,

3 Mindfulness Steps To Setting Boundaries

3 Mindfulness Steps To Setting Boundaries
forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.

Mindful Steps To Setting Boundaries , கவனத்துடன் படிகள் க்கு அமைப்பு எல்லைகள் , எரித்து விடு ,

Research Suggests Conformity Up With Pandemic

Research Suggests Conformity Up With Pandemic
From:

Standing Out While Fitting In. That s the goal, but here s the problem:
I am not who you think I am; I am not who I think I am; I am who I think you think I am Â
?Â Thomas Cooley, Justice, Supreme Court Michigan, 1800s
Sartre called it the look of the other, which you can read all about in my new releaseÂ
Getting to G.R.E.A.T.Â Â For now, just know that we humans are not the only ones who care more than we may care to admitâabout fitting in.Â ....

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