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International Day of Happiness March 20 — Then What? 3.3 Million Also Wanted to Know.

Happiness isn’t something that happens to us on the calendar. Happiness is something we do, and there is plenty good reason to do it more often than many of us do.Who Cares About Happiness?Aristotle thought happiness was the meaning and purpose of life. Our founders considered happiness an inalienable right. ....

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The Happiness Imperative for International Day of Happiness

International Day of Happiness is March 20th. But happiness isn’t something that happens to us once a year on the calendar. Happiness is something we do, and there is plenty good reason to do it more often than many of us do.Who Cares About Happiness?Aristotle thought happiness was the meaning and ....

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Know how mindfulness can teach you the art of acceptance

Know how mindfulness can teach you the art of acceptance
A peaceful mind lets you embrace others with their flaws, breaks the barriers of differences and teaches you, universal love, read on to find out how.
Harilal Gandhi (1888-1948), Manilal, Ramdas and Devdas were the four sons of Gandhiji and Kasturba. However, the children could not really accept the father of the nation to be as their father. They resented it that the illustrious father did not impart formal education to the children.
Harilal Gandhi was to become an alcoholic, an embezzler, known for public drunkenness and destitution and became an apostate. He converted to Islam and was known as Abdullah Gandhi. Though he loved his parents, he could not accept his fatherâs ideology of parenting. ....

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Heart Survivors Regain Their Quality Of Life Via Meditation

Heart Survivors Regain Their Quality Of Life Via Meditation
by Karishma Abhishek on
March 14, 2021 at 7:08 AM
Quality of life can be improved in heart attack patients along with the reduction in fear of activity with the aid of an eight-week program of mindfulness meditation, as per research at ESC Acute Cardiovascular Care 2021, an online scientific congress of the
European Society of Cardiology (ESC).1
A heart attack is a serious life-threatening event and survivors can suffer from low quality of life. One reason is a fear of movement, called kinesiophobia, which limits daily activity due to concerns of another heart attack. Mindfulness refers to the mental state achieved by focusing awareness on the present moment, including thoughts, feelings, and physical sensations. It has drawn increasing attention to treating chronic conditions such as high blood pressure. Our study examined its effect on fatigue, kinesiophobia, and quality ....

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Guiding Light: Spirituality and work stress

Guiding Light: Spirituality and work stress
Spiritually inclined people express their belief in spirituality in different ways. They may choose to meditate, spend time with nature, pursue their artistic interests, spend time with people of similar beliefs. They also pray. All these activities help people feel calmer and secure. These help regulate blood pressure and manage stress. It has been consistently observed that spiritual people are generally grateful and express gratitude. Being grateful reduces stress.
Spirituality helps in many ways to manage stress. The most prominent way is that it creates peace within, which in turn allows us to strengthen the communication channel with our mental and physical self. ....

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