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Trainers Reveal Their Go-to Playground Exercise Moves


Trainers Reveal Their Go-to Playground Exercise Moves
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It s Time to Take Your Workouts to the Playground
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When the American College of Sports Medicine released its 2020 health and fitness trends report, bodyweight and outdoor training didn’t make the top 10. Just a year later, both disciplines are in the top five – and it’s easy to understand why. The coronavirus pandemic has prompted people to rethink their approach to health and fitness. As a result, some gym-goers have swapped the squat cage for a playground climbing frame while others are using alfresco workouts as their first step into the fitness world.  ....

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Have COVID-19 lockdowns affected our immune systems?


Written by Marie Ellis on May 2, 2021 Fact checked by Alexandra Sanfins, Ph.D.
The world is more than a year into the COVID-19 pandemic, so many people have been living with lockdown restrictions, quarantine periods, and physical distancing for an extended period of time. Hand sanitizer and masks are rife, and the common cold has not felt so common. But what will these lifestyle changes do to our health?
How have lockdowns affected the immune systems of adults, children, and infants? Maskot/Getty Images
In this article, we look at what effect living physically distanced from other people might have on the immune systems of adults, children, and infants born during the pandemic. ....

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