and then i accomplished that when there is effective change. when it changes the quality of your life. whether it's money, health, relationships, your business, you want to -- you want to do something big, not something little. and people give up because it doesn't affectively change the quality of their life. rachel: really quick, you said you want to get in the best shape of your life. why not be more specific i'm going to give you up sugar. >> that's later. number one thing you should do is set like unrealistic 10 x goals. if you wanted 1 x and you would be satisfied with that you would monument ply it times 10. money, customers, friends, businesses, travel, whatever you would multiply it times 10. the second thing you would do is not get lost in the mechanics of you who to do it. if i want to go from $1 million to $10 million, if you can think that big, i don't want to get lost immediately in how do i do that? how could i give that much money away or make that much money if you get lost in the mechanics you will quit immediately.