Best yoga poses: Incorporate these simple yoga asanas into your routine, and witness the transformative power of this ancient practice in alleviating neck pain.
Surya Namaskar is a full-body workout that engages all major muscle groups. The regular practice of these dynamic asanas stretches and tones your muscles, improving flexibility. Read on to know all the other health benefits of this pose.
Paschim Namaskarasana, also known as Reverse Prayer Pose, is a yoga asana that works as a chest opener. The asana actively engages the chest, hands and abdomen and works as an amazing stretch as well. In Paschim Namaskarasana, you bring your hands behind your back and press the palms of your hands together in a prayer position. Then optionally, you can bow forward, bringing your forehead toward your knees. This asana requires a fair amount of flexibility in the shoulders, wrists, and spine, making it a challenging but rewarding posture.