5 Yoga Poses That Beat the Heat
These yoga poses bring a cooling effect to your body and your mind by working on your subtle energy flow. Ideal for the dog days of summer.
Source: yogajournal.com
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3 Styles of Yoga You May Not Have Tried (What Are You Waiting For?!)
Bring play back into your practice with three styles of yoga that will lure you away from your usual routine.
Source: yogajournal.com
20-Minute Sequence to Root + Ground Your Yoga Practice
No matter where you are, drink in the delight of having a “beginner’s mind” and let it inspire this practice.
Source: yogajournal.com
A 12-Minute Bone-Strengthening Yoga Sequence Backed by Science
Yoga can help prevent—and potentially reverse—bone loss. This practice, based on research by Loren Fishman, supports bone health at any age.
Source: yogajournal.com
Yoga Day 2022: 5 Yoga asanas elderly people should practice for healthy lifestyle
Yoga Day 2022: As yoga poses can be easily modified to suit the individual’s needs it is safe for the elderly and even people suffering from critical diseases. Check them out here!
Source: indiatvnews.com