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The key to life-long progress in the gym? Baby steps

If instead we focus on making small increments of progress, you create a wave of sustainable momentum that typically leads to unshakeable motivation

Shane-parrish , Log-increate-free , Noastack , Aud-url , Yessnap , Motivation , Plan , Progress , Fitness , Patience , Program

Legal warnings issued to 22 'dodgy box' providers across Ireland

Twenty-two operators suspected of selling so-called 'dodgy boxes' have been issued with legal warnings to stop in recent weeks

Dublin , Ireland , Westmeath , Monaghan , Belfast , United-kingdom , Louth , Meath , James-cox , Eddy-leviten , Padraig-mcvicker , Gary-doherty

READER LETTER | Start working for a progressive SA

Many countries must be wondering what is wrong with South Africans. Our biggest problem is that we don't learn from the past or from countries that gained independence from colonialism ages ago.

South-africa , South-africans , Reader-letter , Sa , People , Country , Fact , Parties , Tom , Ick-and-harry , Iec

Warmest and least snowy start to February for West Michigan in recorded history

West Michigan has seen the warmest and least snowy start to February in recorded history. Ice coverage on Lake Michigan is the lowest, as well.

Michigan , United-states , Great-lakes , Grand-rapids , Lake-michigan , Weather-team , National-weather-service , West-michigan , Northern-michigan , Watch-great-lakes , Accurate

Ukraine: The generals are not the problem

'God is usually on the side of the big battalions,' Voltaire allegedly said. Not always, but 'usually.' So how much do you want to bet?

Germany , Iran , Russia , United-states , North-korea , Kyiv , Kyyiv , Misto , Ukraine , Ukrainians , Russian , Ukrainian

Police charge Winnipeg parents of baby girl who died after ingesting fentanyl

Winnipeg investigators allege the father and mother were aware the baby had ingested the substance but waited hours before calling for help

Winnipeg , Manitoba , Canada , Sabrina-faye-boulette , Garry-daniel-adrian-bruce , Police-in-winnipeg , Log-increate-free , Child , Time , Death , Police , Chancy

Douglas AIR-2 Genie: Nuclear missile found in Washington, US man's garage

A rusting rocket discovered in a man’s garage in Washington state is in fact an inert nuclear missile , police have said. Authorities contacted a man in...

Washington , United-states , Seth-tyler , Us-air , Twitter , Air-force-museum , Douglas , Air2 , Genie , Nuclear , Missile , Found

Wheel of Fortune contestant 'robbed' of $65.5k prize for 'clearly solved' puzzle, fans fume online

Fuming Wheel of Fortune viewers have alleged that a US contestant was robbed of $65,500 for her incorrect answer that, in fact, may have been right. The...

New-york , United-states , California , Pat-sajak , New-york-post , Wheel , Of , Fortune , Contestant , Robbed , 655k , Prize

Globe editorial: MPs should take an interest in better ethics rules

MPs have concerns about their political opponents’ actions under the existing rules, but they’ve done nothing about it except to feign outrage

Paris , France-general- , France , Canada , Canadian , Las-vegas , Ahmed-hussen , Aga-khan , Justin-trudeau , Ferrari , Log-increate-free , Interest-act