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This one type of workout will delay your ageing process

You can't reverse time, but you can attempt to slow down your ageing process with the help of this workout. Here's the workout that will do just the deed.

Harvard-alumni-study , Fitness , Workout ,

Amdavad sees a steady rise in number of bikers' clubs

Be it short early morning rides or trips to Ladakh and Bhutan, enthusiastic bikers are game for it and more people are joining bikers’ clubs in Ahmeda

Ladakh , Jammu-and-kashmir , India , Spiti , Himachal-pradesh , Mount-abu , Rajasthan , Bhutan , Ahmedabad , Gujarat , Manali , Tamil-nadu

Events and happenings around Carson City for Wednesday, Nov. 28

For most, waking up this morning to rain was a big relief given the fire situation over the past few months. Today is Wednesday, Nov. 28, 2018. The storm systems will continue over the next few days with the possibility of snow down to the valley floors by Saturday, according to the National Weather Service. As always, be safe out there.

Carson-high-school , Nevada , United-states , Philippines , Carson-valley , Slide-mountain , Fairbanks , Alaska , Reno , Carson-city , Toiyabe-national-forest , Spain

How much protein do you need, according to sports nutritionists

Sports dietitian Sarah Gilbert and performance nutritionist Ricky Ng break down how much protein an adult male typically needs, the best types and when to consume it.

Greece , United-states , Las-vegas , Nevada , Americans , Greek , Sarah-gilbert , Sargent-choice-nutrition-centre-at-boston-university , Sargent-choice-nutrition-centre , Boston-university , Las-vegas-raiders , Fitness

Kate Middleton's go-to activewear brand has just launched a brand new hiking collab

The Princess of Wales has been known to turn to Sweaty Betty in the past for her activewear, and now the brand has launched a new hiking collab with outdoor footwear brand Merrell

Kate-middleton , Sweaty-betty , Air-taper-running-trousers , Moab-speed , Ascend-whisper , Ascend-whisper-anorakx-sweaty-betty , Boundless-trek , Royal-family , Fitness , Fitness-and-health , Physical-fitness

Amazin LêThi on channeling Arnold Schwarzenegger, Olympics Pride House & becoming a competitive shooter

Amazin LêThi is a trailblazing athlete with a wide range of experiences, including a bodybuilding career.

Beijing , China , Vietnam , Republic-of , Tokyo , Japan , United-states , Saigon , H-chíinh , France , Australia , Philippines

'Women shouldn't accept heavy periods as normal - see your doctor if they're affecting your life' - Miriam Stoppard

There are treatments out there that can change your life - doctors may suggest different types of contraception

Miriam-stoppard , Mental-health , Prescriptions , Menopause , Fitness , Contraception , Periods ,

Health coach reveals 5 ways you can reduce stress in your life

Maria Corvese, a well-being coach at NY-Presbyterian Queens, is sharing five simple steps to reduce stress — exercise, stretch, breathe, practice mindfulness and eat a well-balanced diet.

United-states , American , Maria-corvese , Natalia-klenova , Health-matters , American-heart-association , Presbyterian-health-matters , American-heart , American-institute , Health , Lifestyle , Fitness

Wellness rises as Clarendon's new center of gravity

A "waterless" nail studio and an "athletic country club" in Clarendon are two examples of how the neighborhood has been evolving into a hub for self care and wellness. Keen Self-Care, the studio, and Life Time, the athletic center, offer a fresh approach to both beauty and fitness. Life Time offers a range of amenities

Vietnam , Republic-of , Saigon , H-chíinh , Savannah-taffe , Heather-wingfeld , Samantha-moss , Eden-center , Kids-academy-at-life-time-in-clarendon , Napkin-network , Falls-church , Keen-self-care

Fitness instructor in court over lover's death

Fitness instructor Tjizake Murangi (22), who stands accused of stabbing his 29-year-old girlfriend to death two weeks ago, made his first appearance in the Windhoek...

Windhoek , Khomas , Namibia , Tjizake-murangi , Windhoek-magistrate- , Fitness , Instructor , In , Court , Over , Lover-s