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If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.
Whether it's a full-on yoga practice or a good stretch to keep our hips fit, here are some basic yoga poses to help keep this joint mobile and flexible.
What I realised recently – and this is not rocket science – is to get more flexible, you have to stretch every day. Be consistent, and results will come (eventually). I also noticed that I find it easier to stretch in the morning as I'm less tired, both physically and mentally, so I'm glad I found this 10-minute morning stretch from the same instructor who did the 15-minute full-body stretch video I really like.Even if you aren't flexible, you can always be less rigid. At least that's what I keep telling myself when I desperately try to...
This short sequence includes stress relieving poses especially for anyone who holds others in their care.
If your hamstrings are super sore, consider adding these best hamstring stretches according to expert trainers and sports doctors to your warmup and cool down.