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You can't avoid sadness and trauma, but your practice can help you move from pain to peace.

Yoga blocks come in a variety of shapes, sizes, and materials. Find out how each type of block can support your yoga practice.

Already have an account? Photo: EternalCreative/Getty Images You wake up in the morning, sit up and stretch, ready to start your day. But when you swing out of bed and hit the floor, you feet say, “No way!”  They’re stiff and painful, and you can’t walk without hobbling. What gives? You could be suffering from plantar fasciitis, an inflammation of the plantar fascia. While this condition is painful, yoga offers some nice plantar fasciitis stretches to help you recover. What is plantar fasciitis? Your feet have thick bands of tissue that run along the sole, connecting your heel bone ...

Time to Shape Up: Yoga - your weekend workout As part of our 'Time To Shape Up' campaign, Claire McLean from You Fit East Kilbride has provided us with an easy to follow yoga stretch workout that can be easily tried and completed at home. Daily Record - Subscribe When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. OurPrivacy Noticeexplains more about how we use your data, and your rights. You can unsubscribe at any time. Thank you for subscribingWe have more n...

Anchiy / Getty Images If bending over to touch your toes seems like an impossible task, it may be time to start thinking about increasing your flexibility. From breath work to stretching to strengthening, focused effort just a few times a week can make a significant difference in how flexible you feel. Read on for our beginner’s guide to becoming more flexible, one stretch at a time. What flexibility is and isn’t Flexibility is the ability of your muscles and other connective tissues to stretch temporarily. Mobility is the ability of your joints to move freely through a range of...