Cycle on an empty stomach, and seven other tips from a top diet doctor
Coffee, fasting and reducing screen time: Here are some ways to achieve lasting weight loss
Source: windsorstar.com
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Seven easy ways to fire up your metabolism
New research shows our metabolisms have dropped since the 1980s. But these strategies will help you burn more calories all day long
Source: telegraph.co.uk
The 10 foods and drinks health experts would like to ban from our children's diet
From certain yogurts to mac and cheese, the items on their no-go list might surprise you
Source: telegraph.co.uk
The truth is there are toxins lurking in our shopping baskets
As a new study suggests that a highly processed diet could be linked to cancer, we reveal the foods to strike off your shopping list
Source: telegraph.co.uk
How to avoid Christmas weight gain – and still indulge
With a little creative thinking, you can still have your Christmas cake and eat it this festive season
Source: telegraph.co.uk