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Daily Water Intake: How much water should you drink daily? No, it's NOT 2 litres |

Have you ever thought about how much water you should drink each day? You've probably heard the rule of thumb: eight glasses of water each day. But is

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8 health benefits of drinking water

8 health benefits of drinking water

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Health benefits of water : Top and Latest News, Articles, Videos and Photo About Health benefits of water

Get Health benefits of water latest news, Article video and Photos on Health benefits of water Explore latest health updates, news, information from TheHealthSite.com

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5 Health Benefits of Water: How Much Water Should You Drink Per Day?

Are you drinking enough water? Read on to find out why we are asking you this question. TheHealthSite.com

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5 Diets That Can Cause Dehydration | Everyday Health

5 Diets That Can Cause Dehydration | Everyday Health
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Does Drinking Water Lead to Weight Loss?

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If there is one “holy grail” secret to keeping your body healthy, it’s drinking plenty of water. The U.S. Geological Survey notes that water makes up as much as 60 percent of our bodies, and it's responsible for everything from flushing out body waste to regulating body temperature.
“Our bodies are very dependent upon water, as all cells, body compartments, and bodily fluids (for example blood) within the human body contain water to some degree,” explains Albert Do, MD, MPH, a gastroenterologist and the clinical director of the fatty liver program at Yale Medicine in New Haven, Connecticut. He adds that our kidneys are good at managing the amount of water within our bodies; they make more urine in states of excess water intake, and they reduce urine production during periods of reduced water intake. But the body is more sensitive to states of water deprivation, and is generally not able to survive more than a week without water.

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What's the Best Temperature Water for Health and Weight Loss

Drinking hot, warm, and cold water affects your body differently, so depending on the benefit you're after you may want to leave out the ice cubes and sip warm.

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