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Doctor shares '4-7-8' sleep technique to help you fall asleep fast - and we can all do it

The doctor-approved '4-7-8' technique could help you get to sleep faster, and we can all make use of the 'simple but powerful tool' for a better night's sleep

Andrew-weil , Sleep , Insomnia , Mental-health ,

Doctors hail 5p tea bag for falling asleep faster and 'winding your body down'

If you're having trouble getting to sleep, you're not alone, as it's a common problem for people in the UK. But it turns out the trick to getting to sleep fast could be as easy as drinking a hot beverage.

United-kingdom , Bristol , City-of , Michael-breus , Nate-favini , Mental-health-united-kingdom , Mental-health-united , Bristol-live , Medical-lead , Sleep , Insomnia ,

Do you brood in bed? How to keep nagging thoughts from nabbing sleep

Many people begin brooding when it’s time to sleep. Here’s what you can do to bring nagging thoughts under control.

Germany , Wiesbaden , Hessen , German , Elena-hartmann , Dieter-riemann , Markusb-specht , Interdisciplinary-centre-for-sleep-medicine , University-of-freiburg-medical-centre , Department-of-clinical-psychiatry , Clinical-psychiatry , Freiburg-medical-centre

Game-changing breathing technique could help you fall asleep in minutes

An ancient yogi breathing exercise has become increasingly popular online over recent years, with claims it can help you nod off in no time. Here's how to try it for yourself and what the science actually says

Japan , Japanese , Chandra-bhedana-pranayama , Health-newsletter , Gemma-nice , Insomnia , Blood-pressure ,

Six 'toxic' sugary drinks that may be making children across the UK sick

From a sugar-laden Five Guys milkshake and slushies to caffeine-heavy Prime energy drinks, nutritionists have warned which drinks parents should dodge for the sake of their child's health

Nuneaton , Warwickshire , United-kingdom , Amanda-ursell , Sun-ribena , Albie-pegg , Logan-paul , Coca-cola , Sheffield-university , Mcdonald , Red-bull , World-health-organisation

Five best foods for a great night's sleep - and the five to avoid

If it's quality sleep you're after, you'd better make sure you're paying attention to eating the right foods - as they directly impact our body's ability to relax and enter into a state conducive to catching those Zs

Turkey , European-society-of-endocrinology , European-society , Sleep , Food , Stress , Insomnia ,

Causal Relationship Unveiled Between Gut Microbiota and Sleep Characteristics

A bidirectional Mendelian randomization (MR) study found a casual relationship between sleep-related phenotypes (SRPs) and gut microbiota.

Alpha-tauri , Human-intestine-model , Sleep , Insomnia , Sleep-disorders , Sleep-phenotypes , Gut-microbiota , Microbiome ,

How Sleep Affects Your Mood: The Link Between Insomnia and Mental Health

Poor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it.

New-york , United-states , New-york-city , Sleep , Mental-health , Insomnia , Anxiety-and-stress ,

Non-Hospitalized COVID-19 Linked to Developing Insomnia

A new study found non-hospitalized COVID-19 survivors from a Vietnam general population had a 76.1% prevalence of insomnia, with 22.8% of respondents with insomnia scoring for severe insomnia.

Hanoi , Han-i , Vietnam , Republic-of , Vietnamese , Xuan-hoang , Phenikkaa-university , Huong-thi-xuan-hoang , Insomnia-severity-index , Depression-anxiety , Sleep , Insomnia

Sleep problems can trigger series of mental health issues leading to serious disorders, study finds

A new study determined that sleep problems could be a stepping stone for more serious psychiatric disorders, claiming that a better understanding of the relationship between sleep and mental health could produce new treatments

London , City-of , United-kingdom , United-states , American , Renske-lok , Nicholas-meyer , Sarah-chellappa , Proceedings-of-the-national-academy-sciences , King-college-london , University-of-southampton , Stanford-university