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DW Check-in July 12, 2024

Should you eat. After Strength Training i make sure i eat some protein and fewer carbohydrates in the evening of my face no point in jogging. My protein shake so i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheese. Especially in the times of corona good immune system is very very important and then the ways to boost the immune system. And then use reacting to. Your immune system is not as fit as if you do because the muscle contraction results in the production of several growth factors on your transmitters which improve and they are necessary for the ability of the immune syst ....

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DW Kulturzeit July 12, 2024

A look at what else weve got coming up. Find out how gold leaf is still produced by hand in venice italy. And it means a multitalented british musician who feels of close connection to nature. Today we kick off the show from a different perspective now i am sitting up here and im in a mobile foldable bed for mountaineers now its practical for anyone who might be out climbing for days and in need of a place to sleep so if there arent any accommodations in the area they can simply attach this bed to any ledge and spend the night under the stars well you might ask who would actually want to do this here max reporter axel prima vaizey was a willing volunteer. And. This is the place where im going to spend the night i dont know if i can handle this. I will spend the night hanging off a rock cliff and the adventure begins with a hike im on my way to the mountain in the northern part of austria with my guide mark was pulling to. The summit 1500 meters above sea level. Hopefully youre ready an ....

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KGO Nightline July 12, 2024

Theres some stories that live with you. And for me its what happened to Halla Barakat. An american journalist brutally murdered along with her mother in istanbul, turkey. Didnt make sense. The pieces of the puzzle didnt fit. Blood splattered everywhere. Authorities say this is a crime of passion, but others believe the evidence here points to something else. Turkey can be a dangerous place for journalists. The details are out there somewhere. These women mattered. They mattered. What happened to halla and her mother, aruba, would take me and an International Team of journalists and investigators on a yearslong journey around the globe. Can you please describe the knife wounds that you saw . There was really only one person who could tell us exactly what happened that night. Im going to ask him directly if he killed halla and aruba. You just say, i did not kill anyone. I fi ....

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RT News July 12, 2024

Here in the. Region because of. Course soon a resurgence arrives in transmission of. Good morning from russia this weekend saturday the 10th of october my names kevin irwin here at the r. T. World news center with the latest for you this morning 1st the breakthrough with hopes maybe of a lasting truce a deal has been reached on the fighting in the contested nagornokarabakh region as warring armenia and azerbaijan have agreed to a ceasefire the Foreign Ministers of both nations held marathon talks on friday here in moscow with russia serving as mediator. A ceasefire is announced from 12 pm on the 10th of october for humanitarian purposes to exchange the prisoners of war and other detained persons and the borders of the killed in line with red cross principles the specifics of the ceasefire will be agreed later. It took 10 hours for the 2 sides to come to terms with the discussions wrapping up in the early hours of saturday the t ....

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KQED BBC World News America July 12, 2024

The eeman foundation. By judy and Peter Blum Kovler foundation pursuingions for americas neglected needs. And tributions to this pbs station from anchor this is bbc world new i am reporting tonight, and in 2016, and we still have four days to go. Staying out west in arizona, native americans dying from coronavirus disproportionate hi numbers. Locals say that the pandemi means instant death. A knowing that those peopl laying there and they are here because of covid, it is heartbreaking. Laura an earthquake off of the aegean coast strikes hundreds are dead. How one neighborhood in britain isri bursting with tering, spooky decorations. Laura if you are watching on pbs and around the globe, welcome to erc world news a. The sheer volume of ear voting taking place across the United States is staggering. 80 mil early. E already voted 60 of the total votes cast in 2016 with four da ....

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