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A plant-based diet beginner's guide, from health benefits to foods to eat

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants.

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Ron Everline, Kyle Arrington Unite for 'Get Fit for No Kid Hungry'

Throughout January, individuals looking to kick off a healthy start to the new year have “Get Fit for No Kid Hungry,” a month-long initiative

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10 Savory Maple-Flavored Vegan Recipes to Enjoy Over the Holidays!

If you're looking for some delicious dinner foods that feature maple syrup, you've come to the right place. These savory maple recipes are so tasty!

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31 easy vegan recipes that the whole family will enjoy for Veganuary

Looking for some inspiration for Veganuary recipes as the new year approaches?

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Expert Reveals Surprising Health Benefits of Pumpkin Spice

An expert says that pumpkin spice has beneficial effects on health. What are they? (Photo: Prchi Palwe from Unsplash)An expert says that pumpkin spice has beneficial effects on health.

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Burned Out on Your Personal Brand

Younger workers embraced the idea of a personal brand as a way to get ahead, and carve out some power and security in their careers. But posting through it has its drawbacks.

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32 vegetarian and vegan recipes to cook for Earth Day

32 vegetarian and vegan recipes to cook for Earth Day
TODAY
2 hrs ago
More and more people are embracing the plant-based life — and for good reason.
Scientists and nutritionists alike find that eating habits in the Mediterranean diet and Planetary Health Diet have optimal benefits for both the body and the earth. Both styles of eating include hefty portions of vegetables, fruits and plant-based proteins like legumes and ancient grains, and little to no meat.
Whether you've been fully vegan for years and are looking for some new dishes to add to repertoire, eat vegetarian most days or eat meat every night and have no idea where to start, these straightforward yet flavorful recipes will be welcome additions to your weekly meal plan.

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30 Ramadan recipes to keep you feeling satisfied while fasting

30 Ramadan recipes to keep you feeling satisfied while fasting
TODAY
21 hrs ago
Erica Chayes Wida
Ramadan, one of the most sacred times of the year in the Islam faith, begins on Tuesday, April 13, after sunrise. During this holy month, Muslims around the world will take time to pray and reflect, as well as fast from sunrise to sunset.
Throughout this holy time, those who observe will fast during the day from dawn (after eating the first meal known as
suhoor or
sehri), until sunset, when they break the fast with iftar, a meal enjoyed among friends and family. Children, typically younger than 14, women who are pregnant, breastfeeding or menstruating and anyone who is ill, elderly or traveling, are exempt from fasting.

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How to prep, cook and use lentils — beyond soup

How to prep, cook and use lentils — beyond soup
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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Congee is a rice porridge with many forms and names — but it's always comforting

Congee is a rice porridge with many forms and names — but it's always comforting
TODAY
3/12/2021
Maura Hohman
For Asian Americans, congee is often comfort food when you're sick. As the child of a Filipino immigrant, I ate congee that my mother prepared when I couldn't keep down anything else. It was a plain meal, for better or worse, that warmed the whole body and left you craving more.
When I asked my aunt in Manila to share her method of cooking rice porridge for this story, she responded, "Why congee?" There's been a heightened interest in the dish online recently, perhaps because we're all seeking comfort in new ways in this pandemic.

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