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Yoga And Common Cold - Pranayama

Yoga strengthens the body's immune system, and enables protection from infections like cold. This page describes the various asanas you can perform to get relief from cold. ....

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Yoga Breathing Exercises To Practice On—And Off—Your Mat

Yoga Breathing Exercises To Practice On—And Off—Your Mat
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5 Yoga Breathing Exercises To Practice On—And Off—Your Mat

Use your breath to enhance a sense of yogic calm and well-being. ....

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Sleep Recovery: How Yoga Teachers Sabotage Their Students' Sleep

From modifying Ujayii to refining your cues, Lisa Sanfilippo shares how you can adjust your class so it supports a solid night's shut-eye. ....

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Ask the Teacher: I Have Placenta Previa. Can I Practice Yoga?

How to practice safely with a common pregnancy complication. ....

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