4 Ways to Practice Malasana
Malasana, also known as a squat, is a challenging yoga pose with benefits no matter how you practice it. Here are four supported approaches.
Source: yogajournal.com
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Yoga Poses for Insomnia | Yoga for Better Sleep
These yoga poses for insomnia can help you unwind tension and thoughts that prevent you from experiencing better sleep—in just 5 minutes.
Source: yogajournal.com
Does Thru-Hiking Have a Drinking Problem?
Long-distance hikers love to reach towns and binge. I temporarily gave up the cycle, and maybe it changed my life.
Source: backpacker.com
Bird of Paradise Pose
Bird of Paradise Pose, called Svarga Dvijasana in Sanskrit, builds confidence in the mind and body while improving balance, boosting energy, and fighting fatigue.
Source: yogajournal.com
How to Walk
Beat hiking injuries by learning to walk healthier and better with tips and information from Backpacker.
Source: backpacker.com