8 Poses That Can Help You Get Honest About Your Practice
These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.
Source: yogajournal.com
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A 30-Minute Yoga Practice for the Full Moon in Aquarius
Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little—or a lot.
Source: yogajournal.com
15-Minute Yoga Practice for Strength, Flexibility, and Calm
This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.
Source: yogajournal.com
Yoga for Repetitive Stress Syndrome
Here are some ways to prevent pain associated with repetitive stress to your wrists and hands during yoga and throughout the day.
Source: yogajournal.com
3 Styles of Yoga You May Not Have Tried (What Are You Waiting For?!)
Bring play back into your practice with three styles of yoga that will lure you away from your usual routine.
Source: yogajournal.com