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The 4x4x48 challenge involves running 4 miles every 4 hours for 48 hours. Here’s what runners should know about the pros and cons before trying it.

“I believe running keeps you healthy and strong, but it also shows you how much your body can do, and how hard it can work,” says Liz Ferguson of how running changed her life.

Experts explain why a strong pelvic floor is so important for runners, plus what to look for to make sure your muscles can withstand mileage.

Time under tension can help you make the most of your strength training workouts. Here, we break down what this training technique is and how to execute it.

Sunscreen definitely expires, but here’s how to tell if it needs a refresh. Plus, the best ways to store it for optimal efficacy.