Alcohol and Sleep Quality: Even 1 Drink Messes With Sleep
Research examining alcohol and sleep quality shows that even one drink before bed can mess with your REM cycle.
Source: runnersworld.com
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Strength Training for Half Marathon: How to Add Lifting to a Plan
Everything you need to know about strength training for a half marathon, so you’re strong and injury-proof come race day.
Source: runnersworld.com
How Running Changed Me, Lidia Garcia, Runner's World
She started a run club with a local Lululemon store and organized her first race this year.
Source: runnersworld.com
Running Benefits for Seniors: 6 Advantages You Gain from Running
Experts, along with research, explain all the benefits of running for seniors, including the physical and mental advantages.
Source: runnersworld.com
How to Gamify Your Run: Tips from Experts
Experts explain how to gamify your runs to add playfulness to your workouts, while also boosting performance.
Source: runnersworld.com