Stay updated with breaking news from Sleep disruption. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
The researchers have identified the ideal number of hours you should spend standing, sitting, sleeping, and engaging in physical activities for optimal heart health and diabetic control.
While you may not always remember your dreams, we often remember the ones that scare us awake. So, we wanted to know from a sleep specialist why nightmares even happen.
Low-quality evidence shows using cannabis can help neuropathic pain, multiple sclerosis-associated spasticity, and chemo-induced nausea or vomiting. For most other problems, the effects are unclear.
Sleep's the bedrock of mental health, physical health and performance, according to Andrew Huberman, a podcaster / scientist. Here's 10 ways he suggests to sleep better.
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity
Julia Pugachevsky, a senior health reporter for Insider, revealed the pros and cons of taking Cellucor C4 pre-workout powder after reaching a plateau in strength training.
Philips settles US sleep machine cases for $1.1bn - Business - THE HAGUE, Netherlands: Dutch medical device maker Philips said Monday it had reached a $1.1 billion deal to settle US lawsuits over faulty sleep machines that...