Yoga Poses No One Told You Are Core Work
"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.
Source: yogajournal.com
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Eight-Angle Pose
Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose (Astavakrasana), which requires strength, flexibility, balance, and confidence. .
Source: yogajournal.com
8 Poses That Can Help You Get Honest About Your Practice
These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.
Source: yogajournal.com
7 Yoga Poses for an Open Chest and Shoulders
Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.
Source: yogajournal.com
Ahimsa: Being Nice is Not Enough
Cultivate a habit of non-harming through intentional acts of kindness for yourself and others. Start with this yoga practice.
Source: yogajournal.com