13 Chair Yoga Poses
Chair yoga is something you can do even while you're sitting at a desk—and yes, it counts toward minimizing your sedentary time each day.
Source: outsideonline.com
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7 indoor exercises to keep you fit during monsoon
How can one enjoy the monsoons as they should be while being safe and healthy? Good eating habits, exercise, and adequate rest are a few factors that can keep you safe during the rainy season.
Source: indiatvnews.com
Practice these seven indoor yoga exercises to keep fit this monsoon
Good eating habits and adequate rest along with different kinds of exercises can help keep one safe during the rainy season. While it may not be possible to exercise outside during this time, there are quite a few yoga practices that can be done inside the house
Source: mid-day.com
7 indoor exercises to keep you fit during monsoon
One of the best times of year to witness nature's full splendor is during the monsoon. However, monsoons are notorious for their never-ending spells of sickness and cold. One's immune system is tested though the entire season.
Source: tribuneindia.com
World Heart Day: Yoga to keep your heart healthy
According to World Health Organisation reports, 31 per cent of the total deaths worldwide are due to cardiovascular diseases (CVDs)
Source: webindia123.com