Shoulder Injury? Here Are the Best Yoga Modifications
When a shoulder injury sidetracks your yoga practice but you're cleared to come back, these pose modifications can prevent reinjury.
Source: yogajournal.com
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4 Ways to Practice Extended Triangle Pose
Triangle Pose is, for many of us, a challenge if not a seeming impossibility. These variations enable you to practice the very same shape.
Source: yogajournal.com
A Yoga Sequence for an Open Heart
Support your practice of asteya, non-stealing, with poses that help you feel open and expansive.
Source: yogajournal.com
Wondering How to Sequence a Yoga Class? Here are 4 Ways.
Knowing how to sequence a yoga class is essential to your teaching, yet few YTTs spend much time on the topic. Here's what you need to know.
Source: yogajournal.com
7 indoor exercises to keep you fit during monsoon
How can one enjoy the monsoons as they should be while being safe and healthy? Good eating habits, exercise, and adequate rest are a few factors that can keep you safe during the rainy season.
Source: indiatvnews.com