Dhanurasana To Mandukasana: Expert Explains Yoga Asanas To Boost Immunity
Himalayan Siddhaa Akshar, Yoga and Spiritual Leader, and founder of Akshar Yoga Kendraa explains practices to boost immunity with yoga.
Source: india.com
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Let Anushka Sharma Be Your Weekend Fitness Inspiration. See Her Yoga Post
"Perspective," Anushka Sharma captioned her yoga post
Source: ndtv.com
7 Ways to Vary Your Bridge Pose
Bridge Pose is a traditional backbend in yoga, but that doesn't mean that you can't change things to make it more accessible or challenging.
Source: yogajournal.com
Manage high cholesterol: Do these 5 yoga asanas to reduce bad cholesterol effectively
High cholesterol is harmful to the body and the heart but is necessary for a variety of processes. High cholesterol levels affect the body in more ways than imagined. So here we have 5 yoga asanas that enable a healthy lifestyle and aid in cholesterol control.
Source: india.com
Struggling With Wheel Pose? Here's What You Need to Know
Wheel Pose can be challenging to push into, especially when your elbows splay out to the sides and your wrists ache. Here's how to fix that.
Source: yogajournal.com