A 30 Minute Yoga Practice to Jump-Start Your Day
This 30 minute yoga practice both strengthens and stretches your body and your mind to prepare you for the day ahead.
Source: yogajournal.com
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Avoiding yoga backbends? Here are 6 ways to overcome your hesitation
Explore–and overcome—the physical and mental reasons back extensions feel so challenging
Source: yogajournal.com
Sakshi Post Exclusive Interview With Himalayan Siddha Akshar
In a rare feat of sorts more than 250 yoga practitioners under the guidance of Himalayan Siddha Akshar-Founder, Akshar Yoga Research and Development Centre, successfully entered into the Guinness World Record book for the most number of people performing Dhanurasana or Bow Pose for 2 minutes straight and the World Book of Records for the most number of people performing
Source: sakshi.com
A Yoga Sequence for an Open Heart
Support your practice of asteya, non-stealing, with poses that help you feel open and expansive.
Source: yogajournal.com
5 "Basic" Poses That You Need to Keep Practicing
If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.
Source: yogajournal.com