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Dream Big: Hold a Plank for Two Minutes Straight

Dream Big: Hold a Plank for Two Minutes Straight
May 17, 2021
If there ever was an exercise that gave you ALL the bang for the buck, it would be the plank. The simple (looking!) move works a whole lot of muscle groups simultaneously, including the transverse abdominis, rectus abdominis, and glutes. The longer you hold a plank, the more benefits you get, which of course is easier said than done. But, our month long plan will help. Strengthen your core and whittle those abs and obliques by building on a regular minute-long plank, with a few side planks added in because.Yes. You. Can. ....

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Middletown Area Events: See What's Coming Up This Weekend

Middletown Area Events: See What's Coming Up This Weekend - Middletown, CT - Looking for things to do this weekend? Check out the latest events in the Middletown area! ....

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The "Family Glitch" Administrative Fix Under Consideration By The Biden Administration Remains Both Illegal And Harmful

The "Family Glitch" Administrative Fix Under Consideration By The Biden Administration Remains Both Illegal And Harmful
forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.

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If It's Monday, It's Time to Move the Needle

If It’s Monday, It’s Time to Move the Needle
This is it the final step forward in this month s Dream Big challenge. Ready to cross the finish line? Get your week four plan, here.
April 26, 2021
Setting a goal is like getting into a rowboat: You can’t just sit there. You’ve got to move those oars to get where you want to go. Well, friends, you have rowed your boat for three weeks straight and have nearly reached your goal to eat from all of the food groups, meditate daily, or hold a two-minute plank.
Sure, you still have one week to go, but we think you should pause right here and give yourself a high five (or a big ol’ hug). You’ve come a long way, and that progress is worth celebrating. ....

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There are some snags in free COBRA health insurance for unemployed. Here's what you need to know

There are some snags in free COBRA health insurance for unemployed. Here s what you need to know
CNBC
5 hrs ago
Annie Nova
A provision in the latest Covid stimulus package nixes people s monthly COBRA premiums for six months.
Health-care advocates worry people will miss out on the relief though because they don t know about it or experience trouble accessing it.
© Provided by CNBC
But she discovered that the government would fully subsidize her COBRA health insurance premiums from April until September, thanks to a provision in the latest stimulus package. She immediately contacted her insurer to sign up. Linda (she asked not to use her full name) was eager to go to the doctor after contracting a painful urinary tract infection this month, which she feared could spread to her kidneys. ....

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