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Sheridan Smith's bedtime stories based on Game of Thrones, Premier League and more

Sheridan Smith's bedtime stories based on Game of Thrones, Premier League and more
irishmirror.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from irishmirror.ie Daily Mail and Mail on Sunday newspapers.

Iceland , Mediterranean-sea , Oceans-general , Oceans , Ireland , Jamie-schwartz , Sheridan-smith , League-football , Sleep-charity , Walk-beyond , Tollymore-forest , Northern-ireland

How to Sleep: Questions and Answers - The New York Times

Tossing and turning? We’ve got you covered.

Sleep , Insomnia , Anxiety-and-stress , Snoring , Dream , தூங்கு , தூக்கமின்மை , பதட்டம்-மற்றும்-மன அழுத்தம் , குறட்டை , கனவு ,

Restonic Le Grand Plush Mattress Review

Restonic Le Grand Plush Mattress Review
The Restonic Le Grand Plush is a hospitality mattress that offers a lot of support.
Josh Smith
The Restonic Le Grand Plush is aimed at the hospitality industry, with a focus on comfort and longevity. I've been able to test it out in my home for the last month to see how I sleep on a mattress that many people would only experience in a hotel.
Restonic is a mattress company that is best known for making Scott Living, ComfortCare and Biltmore Luxury mattresses. In addition, the company is expanding into hospitality with the Restonic Hospitality line.

California , United-states , Restonic-le-grand-plush , Scott-living , Biltmore-luxury , Restonic-hospitality , Euro-top , Restonic-le-grand , Comfort-gel-foam , Tech-science , Mattress

Deepak Chopra Plans To Live Forever Through AI, Here's How

Before the pandemic, meditation guru Deepak Chopra uploaded his "consciousness" to the AI Foundation to ensure he could talk to future generations. Virgin Galactic's Richard Branson, Twitter's Biz Stone and VC Cyan Bannister did the same. Chopra explains why he feels personalized AI is the future.

Hollywood , California , United-states , San-francisco , Jimmy-fallon , Richard-branson , Charles-king , Lars-buttler , Joe-biden , Biz-stone , Deepak-chopra , Ari-emanuel

Of Inemuri, siestas and 40 winks

The culture of an afternoon nap is not uncommon in other parts of the globe. It’s siesta in Spain and riposo in Italy, and in the US, where the practice is more common among technology and software companies, it’s called Silicon Valley sleepers.

Japan , Japanese , Prathap-reddy , Sangita-reddy , Apollo-hospitals , Work-culture , Sleep , Siestas , Power-naps , Office-culture , Inemuri

How sleeping naked can hamper a good night's sleep during summers

Why sleeping naked in summers may be bad for your health? Know here - Instead of sleeping sans clothes, sleep physiologist Patrick suggests that one should wear 'light bedclothes' for absorption and drying of sweat.

Julius-patrick , Lead-sleep-physiologist , Cromwell-hospital , Sleep , Leeping-naked , Leeping-tips-during-summer , Leeping-during-heatwave , Leeping , Leep-naked , ஜூலியஸ்-பேட்ரிக் , வழி-நடத்து-தூங்கு-உடலியல்-நிபுணர்

Teens are sacrificing sleep for being involved in multiple activities

From early morning homeroom to late-night sports and social activities, high schoolers have hectic schedules. But if your teen is sacrificing sleep, they may also be sacrificing their health.

Leandre-schoeman , Sleep , Health , Teens , Cdc , தூங்கு , ஆரோக்கியம் , பதின்ம-வயதினர்கள் , ஸீடீக் ,

Sleep your way to success - The Hindu

Sleep your way to success
Updated:
Updated:
June 05, 2021 13:38 IST
Rejuvenate yourself, mentally and physically, at the end of each day with at least seven hours of rest
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A healthy sleep regimen of seven to nine hours is essential for optimal functioning
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Rejuvenate yourself, mentally and physically, at the end of each day with at least seven hours of rest
As deadlines for project submissions or exam time loom near, students are known to stay up past their usual bedtimes and force themselves awake earlier than usual. Thus, they end up clocking very few hours of sleep. What they may not realise is that their sleep deprivation may actually jeopardise not only their performance, but also their ability to learn and remember. Not to mention the toll that a sleep deficit takes on physical health and emotional well-being.

Matthew-walker , Why-we-sleep , New-science , Sleep , Your-way , To-success , Rejuvernate , Mentally , Physically , Adequate-sleep , Rest

Getting back to sleep

MENTAL HEALTHIf you’ve ever found yourself wondering how to get back to sleep in the middle of the night, you’re not the only one. Medically, not being able to get back to sleep at night is known as sleep-maintenance insomnia. And for those who...

University-of-oxford , Eastern-michigan-university , Sleep , பல்கலைக்கழகம்-ஆஃப்-ஆக்ஸ்ஃபர்ட் , கிழக்கு-மிச்சிகன்-பல்கலைக்கழகம் , தூங்கு ,

Expert says you shouldn't sleep naked in heatwave as it may make you feel hotter

Expert says you shouldn't sleep naked in heatwave as it may make you feel hotter
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

Julius-patrick , Daily-star-hot-topics , Lead-sleep-physiologist , Cromwell-hospital , Sleep , Heatwave , ஜூலியஸ்-பேட்ரிக் , தினசரி-நட்சத்திரம்-சூடான-தலைப்புகள் , வழி-நடத்து-தூங்கு-உடலியல்-நிபுணர் , க்ரோம்வெல்-மருத்துவமனை , தூங்கு