The ancient practice of yoga can prove to be the appropriate supplement to the crucial pregnancy period. The poses or asanas along with meditation practiced in yoga can provide the necessary measures needed to maintain a healthy lifestyle.
Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose (Astavakrasana), which requires strength, flexibility, balance, and confidence. .
Whether it's a full-on yoga practice or a good stretch to keep our hips fit, here are some basic yoga poses to help keep this joint mobile and flexible.