sugar. black beans, sweet potatoes. insoluble fiber regulates bowel movements and it's found in whole grains, wheat bran and cauliflower and green beans. 50 and older, focus bad salt saturated trans-fat with healthy unsaturated fats with linked with a 27% lower risk of dying. you can find unsaturated fats and seeds, nuts, avocados, and fatty fish like salmon. >> "food is fuel" brought to you by noom for lasting health and weight loss results. when we started carvana, they told us