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What you should know about the trending 90/90/1 productivity method

Conquer your New Year's resolutions and learn how to accomplish your goals with the 90-90-1 productivity method popularized by writer Robin Sharma.

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Agatha Achindu's 30-Min. Shrimp Tostadas with Pineapple Salsa Are a 'Taste of Tropical Paradise'

This recipe from the author of 'Bountiful Cooking' has "short prep and short cook times"

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WVU Rockefeller Neuroscience Institute featured: 60 Minutes | News

Airing at 7 p.m. on Jan. 14, 2024 on CBS, the two-segment special will focus on the RNI’s work in neuroscience, specifically trying to help people with neurological and mental health conditions including alzheimer's disease, according to a release issued by the West Virginia University Foundation on Jan. 11, 2024.

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17 Easy 20-Minute Dinners For When You've Eaten Too Much Sugar

Get back on track with these easy and delicious dinner recipes that require 20 minutes of active cooking time or less. Recipes like our Baked Feta & Tomato Spaghetti Squash and Coconut Stew with Spinach & Beans are flavorful and nutritious options for a quick evening meal. Inspired by the baked tomato and feta pasta trend, this easy baked spaghetti squash recipe is a showstopper on any table.

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The 30-30-30 rule for weight loss is going viral. Dietitians explain if it really works

What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend.

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Greta Gerwig and Margot Robbie Discuss Barbie 2, Ken Spinoff

Meanwhile, Margot Robbie say it would take "a lot" for her to return to a Barbie sequel.

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Rot in the civil service: Farewelling Mike Pezzullo

With the sacking of Mike Pezzullo, questions now need to be raised as to how far down the rot within Home Affairs crept.

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What Is the 30/30/30 Method?

There are tons of weight loss tricks out there, and most of them, unfortunately, aren't effective. The newer 30/30/30 method, however, is actually rooted in science and may be worth a try if you're trying to lose weight. The 30/30/30 method involves eating 30 grams (g) of protein within the first 30 minutes of waking up, and following it up with 30 minutes of exercise.

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Best ways to counter the harmful effects of sitting, according to research

Sitting all day can lead to chronic disease and early death, but there are things you can do to counter the harm — one may even be surprising.

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Best ways to counter the harmful effects of sitting, according to research

Sitting all day can lead to chronic disease and early death, but there are things you can do to counter the harm — one may even be surprising.

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