Live Breaking News & Updates on Circadian wellness

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What's the Best Time of Day to Exercise? It Depends on Your Goals

Exercise anytime is good, but more and more research shows the right timing can make it even better.

Paul-arciero , Jennifer-heisz , Mcmaster-university , Skidmore-college , Human-physiological-sciences-department , Department-of-kinesiology , Powerful-results , Sleep-well , Overcome-anxiety , Improve-focus , Exercise-is-good , Exercise-reduces-abdominal-fat

Moonlight Makes It Right

All organisms have two photoreceptors that make the moon's role in setting the body clocks just as important as that of the sun, according to new research.

Biologic-therapy , Circadian , Photobiology , Ultraviolet-light , V-light , Luteal-phase-dysfunction ,

Shift Work May Affect Working Memory and Processing Speed

A meta-analysis finds an association between shift work and cognitive impairments that may increase the risk of injuries and mistakes in the workplace.

Austria , Alfred-barth , Thomas-vlasak , Sigmund-freud-university , Sigmund-freud-university-in-linz , Sigmund-freud , Sleep-disorder , Shift-work , Memory , Jobs , Meta-analysis , Affective-disorders

'Vicious Cycle' Between Excessive Daytime Napping and Alzheimer's

A bidirectional relationship between the length and frequency of daytime napping and Alzheimer's may predict both the onset and worsening of the disease in older individuals.

Boston , Massachusetts , United-states , Philips-respironics , Peng-li , Percy-griffin , Alzheimer-association , Exciting-research , Circadian-disorders , Medscape-medical , Rush-memory , Aging-project

Shift Work May Affect Timing of Menopause Onset

Women who ever performed shift work had later menopause onset compared with daytime workers, while those currently working the night shift experienced menopause sooner.

Canada , Toronto , Ontario , Canadian , Durdana-khan , School-of-kinesiology , American-menopause-society-stephanie-faubion , Health-science , York-university , Canadian-institutes-of-health-research , Canada-foundation-for-innovation , Medical-director

Sleep Experts Recommend Permanent Standard Time, Rather Than DST

"Standard time, for so many scientific and circadian rationales and public health safety reasons, should really be what the permanent time is set to."

United-states , Washington , American , Jocelyn-cheng , David-neubauer , Joe-biden , Johns-hopkins-university , American-academy-of-sleep-medicine , World-sleep-society , National-parent-teacher-association , Washington-post , National-safety-council

Lights On During Sleep Can Play Havoc With Metabolism

One night sleeping in a room with moderately bright light was linked with increased insulin resistance the following morning, compared with sleeping in a dimly lit room, in a sleep-lab experiment.

Ivyc-mason , Phyllisc-zee , Proceedings-of-the-national-academy-sciences , Medicine-at-northwestern-university , Northwestern-university , Sleep-medicine , Medscape-medical-news , National-academy , Light-during-sleep-may-affect-insulin , Sleep , Diabetes-mellitus

Obese People Who Get Enough Sleep May Consume Fewer Calories

When obese people extend their time sleeping to recommended levels, they tend to consume fewer calories per day, a new study suggests.

University-of-chicago , Illinois , United-states , Chicago , Phyllis-zee , Esra-tasali , University-of-chicago-sleep-center , Reuters-health , Northwestern-university-feinberg-school-of-medicine , Chicago-sleep , Northwestern-university-feinberg-school , Obesity

Eating Dinner Late Ups Diabetes Risk; Melatonin Involved

'Try not to eat within 2 hours of bedtime,' is the message from a new study that found late eating acutely impairs glucose tolerance through a defect in insulin secretion.

Boston , Massachusetts , United-states , Spain , Richa-saxena , Franka-jl-scheer , Marta-garaulet , University-of-murcia , Chronobiology-program-at-brigham , Genomic-medicine , Massachusetts-general-hospital , Medical-chronobiology-program

OTC Melatonin Supplement Use Rises Fivefold Over 20 Years: Study

The over-the-counter sleep aid is available in everything from powders and gummies to CBD combos.

Johns-hopkins-university , Maryland , United-states , National-institutes-of-health , Minnesota , China , Mayo-clinic-in-rochester , Baltimore , American , Naima-covassin , David-neubauer , Baker-tilly

Live Breaking News & Updates on Circadian wellness

All organisms have two photoreceptors that make the moon's role in setting the body clocks just as important as that of the sun, according to new research.Biologic-therapy , Circadian , Photobiology , Ultraviolet-light , V-light , Luteal-phase-dysfunction ,

The over-the-counter sleep aid is available in everything from powders and gummies to CBD combos.Johns-hopkins-university , Maryland , United-states , National-institutes-of-health , Minnesota , China , Mayo-clinic-in-rochester , Baltimore , American , Naima-covassin , David-neubauer , Baker-tilly

All organisms have two photoreceptors that make the moon's role in setting the body clocks just as important as that of the sun, according to new research.

Biologic-therapy , Circadian , Photobiology , Ultraviolet-light , V-light , Luteal-phase-dysfunction ,