The healthy way to lose six kilograms if you're a man
The average man is six kilos heavier than they were in 1993 – here’s how to lose it if you’re one of them, writes Charlotte Lytton. It’s a figure as...
Source: nzherald.co.nz
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How to six lose kilos in a month
It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines over the past decade, and 5kg to women’s.
Source: yahoo.com
How to lose six kilos in a month
The average man is six kilos heavier than they were in 1993 – here's how to lose it if you’re one of them
Source: telegraph.co.uk
How to avoid Christmas weight gain – and still indulge
With a little creative thinking, you can still have your Christmas cake and eat it this festive season
Source: smh.com.au
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Seven easy ways to fire up your metabolism
These strategies will help you burn more calories all day long.
Source: nzherald.co.nz