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Your Primitive Brain Doesn't Want You to Break Bad Habits. Science Can Help

More than 40 percent of everything we do—from washing dishes to spreading misinformation— is habitual. Science has some ideas about how to do better. ....

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Keeping healthy simple | Borneo Bulletin Online

THE WASHINGTON POST – The science of building healthy habits consistently shows that the easier we make something, the more likely we are to succeed. And yet many people still treat the new year as an endurance challenge, making difficult and daunting resolutions that are destined to fail. Why do we make our lives so […] ....

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Six simple steps to build an exercise habit | Borneo Bulletin Online

Six simple steps to build an exercise habit | Borneo Bulletin Online
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6 simple steps to build an exercise habit

Setting specific goals and bundling workout with fun can help achieve results ....

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6 simple steps to build an exercise habit

The new year is here and so are resolutions to exercise more. Google searches for gyms typically spike in January, and gym membership also increases.. ....

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