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This is the best way to burn fat — and it isn't hard work

Want to get superfit without busting a gut to do it? It’s easier than you might think For so long, high-intensity cardio workouts have grabbed all the...

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Kiwi held under questionable conditions in Japanese zoo - report

A Kiwi is on display in a bright, non-soundproof enclosure in a Japanese zoo, and a New Zealand tourist isn’t happy. Newshub reported on Saturday the...

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'This isn't fun!': When holiday dreams turn to nightmares

From challenging children and unhinged bus drivers to relationship meltdowns and kitchens from hell, Lucy Kellaway, Martin Wolf and other Financial Times...

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How to eat what you like without feeling guilty – by the nutritionist to the royals

“I shouldn’t tell you this,” a patient admitted to me last week, clearly terrified of my reaction. “But I’m going straight from our consultation to Gourmet...

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Steven Joyce: Centralisation isn't working - it's time to trust the regions

OPINION: As we say goodbye to 2023 and welcome in 2024, it’s a good time to catch up on the very best of the Herald columnists we enjoyed reading over the...

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Diana Clement: Lessons I learned in 2023

Personal finance isn’t a hamster wheel with the same stories coming around and around. There is some of that. But every year there are new concepts, new...

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Cameron Diaz thinks 'separate bedrooms, houses' should be the norm in marriage

Cameron Diaz has shared what makes her marriage work so well, and it isn’t about spending more time together. The Bad Teacher actress, 51, was making a guest...

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The health superpowers of the humble nut – and how your favourite stacks up

Christmas isn’t Christmas without a bowlful of nuts – and the good news is that those walnuts, brazils and cashews could offer a welcome antidote to the...

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Is 3pm the diet danger zone? Here's what you can do to get through it

We’ve all experienced that afternoon dip when your brain feels mangled and hunger whines away in your tummy. A hearty snack seems to be the solution, but it...

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Christmas isn't a fairy-tale – it's a story about the messy, jarring reality of real life

OPINION We often celebrate Christmas in a way that glosses over the parts of the story that are uncomfortable, says Justin Duckworth, the Anglican Bishop of...

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