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What to eat: 8 sneaky foods that may be secretly sabotaging your fitness goals

Stay informed and let your diet choices truly align with your fitness aspirations by staying away from these sneaky food items.

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How to Do a Push-Up | POPSUGAR Fitness

Want to master the push-up? Here, experts weigh in on how to do a push-up, push-up benefits, push-up variations, what muscles push-ups target, and more.

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What are top 5 workouts to kickstart your 2024 fitness journey?

Fitness doesn't have to be complicated. These five exercises will build a foundation of strength, endurance and mobility. Focus on your form and challenge yourself to progress over time, says functional medicine expert Vijay Thakkar

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Health | The Week - The Week

Health | The Week - The Week
theweek.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theweek.in Daily Mail and Mail on Sunday newspapers.

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Is It Bad To Do the Same Exercise Every Day?

Doing the same exercise all the time could be hindering your results. Fitness trainers explain why workout variety is so important.

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Top Fitness Tips To Keep In Mind For 2024

If you’re planning on finally achieving your fitness goals in 2024, these tips will help you stay on track.

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What Is a Tabata Workout? | POPSUGAR Fitness

A true Tabata workout is a high-intensity interval training program comprising 20 seconds of work and 10 seconds of rest, repeated four times.

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The Benefits of Stretching — And How to Do It Properly

Certified trainers explain why stretching is so good for your body. They also share tips on how to stretch to prevent injury.

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How to Do a Pull Up | POPSUGAR Fitness

If doing a pull-up is on your bucket list, this guide on how to do a pull-up will help. Here, trainers weigh in on pull-up benefits, tips, and variations.

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Top 7 Benefits of Using Fitness Apps

Mobile fitness apps have made fitness routines more accessible. These apps allow you to set goals and make lifestyle modifications too. Read the article to learn more about the advantages and disadvantages of fitness apps.

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