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>> ainsley: 700 classics on one app. >> called serial reader. it's amazing app. 4.8 stars out of five in the app. store and it delivers these bite size portions that are about 10 minutes long to your phone every day. >> ainsley: anybody can do that. >> kurt: you may have said i don't have time to read a book. once you get 10 minutes you just said to me everybody has got 10 minutes, they did read 10 minutes. suddenly reading becomes a joy again. >> ainsley: audio or reading. >> kurt: reading it on your phone. >> ainsley: 10 minutes and fall asleep and read a classic after a few months or whatever. what's the next one? called quit now. what's that one. >> big resolution get rid of smoking. put it in your past. quit now an app. one of the leaders now to kick the habit. the thing i like about this. not only have 2 million people in your community that support you. but really the secret sauce here is that it keeps your mind in this idea that you are being
and in the rose bowl, it was michigan's defense standing strong, sending the wolverines to their first title game that more than 25 years. >> it's wom williams in motion. michigan makes a stand and comes up with a milestone playoff victory. >> griff: a milestone indeed michigan beats alabama 27-20 and now face washington in the national championship game next monday. and those are your headlines. ainsley, send it over to you. >> ainsley: okay. thank you so much, griff. well, you might have had big plans for 2024. and now you are looking for a little help making your new year's resolutions a reality. so, reaching for that smart phone in your pocketbook, might be a good first step. kurt the cyberguy is here with all the apps to help you reach your goals this year. you're telling me about some of these really cool apps that help us with our new year's resolution. >> all right here. happy new year's.
california you can feel connected. >> kurt: whether she is down the street or across the country. fitness buddy an app. leader for those who want to get in shape. a great community of a thousand workouts on it. 4,000 different exercises. they have it for free. and then the premium stuff is more high definition. you don't need to spend the money on it. >> ainsley: 10 minutes of ads. >> piles of them. cyberguy.com. put them all there. we actually have five additional bonus ones online. and if you have got a resolution, make your phone your friend to keep them. because it's really a great reminder tool in our lives to get our goals done. >> ainsley: we are all starting today. are you going to do this? are you going to do some workouts and got gym more? >> that is actually mine. >> ainsley: me too. >> i want to get fit and feel well. less about losing weight and i just want to feel well. >> ainsley: i want to be toned. >> kurt: yeah. let's get toned. you are toned.
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