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Tired or sore muscles? Try these 4 effective movements

Yoga expert Swati suggests 4 stretches (malasana variation, side body stretch, puppy pose, cat-cow) for tired or sore muscles, even while travelling. Malasana stretches hip flexors and adductors, improves hip mobility and spinal alignment. Side body stretch targets latissimus dorsi and oblique muscles, improves breathing and is meditative. Puppy pose opens shoulders, chest, and upper back, reduces stress and tension. Cat-cow strengthens the spine and improves flexibility. All stretches improve blood flow, relaxation, and joint mobility. But listen to your body and consult a healthcare professional if needed.

Garima-goyal , Instagram , Yoga-stretches , Ore-muscles , Alasana , Ide-body-stretch , Uppy-pose , At-cow , Lexibility , Elaxation , Oint-mobility

Superior Polymers Releases Groundbreaking Medical-Grade

Superior Polymers announces Magnolia Trinity PEEK with first combination of polyether ether ketone, hydroxyapatite, and carbon fiber for medical devices....

United-states , American , Bob-fruge , Los-angeles , Business-development , American-spine-society , Company-website , Magnolia-trinity , Superior-polymers-director , Superior-polymers , North-american-spine-society , Media-links

Medical Marvels:College basketball star gets a life-saving surgery

New York's source for breaking news and live streaming video online. Covering New York City, New Jersey, Long Island and all of the greater New York Area.

Andrew-chan , Maranda-nyborg , Fordham-university , Fordham-rams , Newyork-presbyterian-och-spine , Minimally-invasive-scoliosis-surgery , Medical-marvels , Ewyork-presbyterian-hospital , Ewyork-presbyterian-och-spine-hospital , Pinal-surgery , Bc7ny , Pine-health

Tips for preventing spinal injuries

As we celebrate World Spine Day on October 16, here is how you can take better care of your spine and prevent injuries.

World-health-organization , World-health , World-spine , Spine , Ealth , Pine-health , Aking-care-of-spine , World-spine-day ,

Spine health: Why spinal problems are increasing and how to prevent them

The rising incidence of spinal problems is largely attributed to our modern lifestyles.

Text-neck , Spinal-problems , Pine-health , Pinal-cord ,

Suffering from back pain? Tips to maintain your spinal health

By maintaining good posture, staying active, and practicing self-care, you can minimize the risk of back pain and enjoy a higher quality of life.

Chronic-pain , Good-posture , Spinal-disorders , Back-pain , Pine-health ,

Understanding The Role Of Exercise In Keepng The Spine Strong And Flexible, Experts Share Tips

Note that, maintaining a strong and flexible spine is crucial for both daily activities and long-term health which can be supported by exercising

Khar , Maharashtra , India , Shalimar-bagh , Jammu-and-kashmir , Latika-arora , Max-super-speciality-hospital , Preeti-tare , Chin-tuck , Cat-cow-pose , Upper-back-stretches

Five-minute yoga stretches for a busy weekday

These stretches counter the current sedentary lifestyle and manipulate the spine in five different directions, thus maintaining a healthy spine and nervous system, says yoga teacher Kamini Bobde

Triyak-tadasana , Hastha-uthanasana , Palm-tree , Yoga , Ive-minute-yoga-routine , Eekday-yoga , Tretching-asanas , Adasana , Riyak-tadasana , Atichakrasana , Astha-uthanasana

Orthopedics 101: Impairments, Warning Signs, Prevention, and Treatment

If you’ve ever experienced a sore ankle or the march of time is wearing on your joints (it happens to the best of us), or if you’re just curious and you...

San-diego , California , United-states , Palomar-health , Health , Oint-pain , Rthopedic-surgeon , Pine-health ,

DIRECTO | Última hora del coronavirus en Alicante hoy sábado 18 de septiembre: restricciones, vacunación masiva y contagios

DIRECTO | Última hora del coronavirus en Alicante hoy sábado 18 de septiembre: restricciones, vacunación masiva y contagios
informacion.es - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from informacion.es Daily Mail and Mail on Sunday newspapers.

France , Elche , Valenciana , Spain , Brussels , Bruxelles-capitale , Belgium , Spanish , A-ministry , First-rate-division , Pine-health