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Male college students were found to consume more energy drinks than female college students, and they had a greater risk for a short sleep duration due to energy drink consumption.
A recent study has identified a series of health effects associated with energy drinks, including disrupted sleep, depression, suicide, ADHD, and anxiety, particularly in children and young adults.
Here we share the many negative effects poor sleep can manifest.
The effects of sleep deprivation are worse in women than men. Here’s why women are more sleep deprived and advice on how to sleep better and faster.
Understand the importance of a comfortable and supportive mattress in improving sleep quality. TheHealthSite.com