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Doctor's Tip: Patient stories demonstrating the benefit of carotid IMT screening

February is heart month, a time to think about the health of your arteries and those of your loved ones. If arteries get stressed by bad genes; bad habits such as sedentary lifestyle, unhealthy diet,...

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Doctor's Tip: What to do if your carotid IMT is abnormal

February is heart month. Almost all heart attacks are preventable, but in spite of that they remain the number one cause of death in the U.S for both men and women. Last week’s column discussed...

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Samoa Observer | METI's Column - Diet and exercise, the game changer

As our readers are preparing for Christmas Eve celebrations, we thought it appropriate to share with them a happy story, appropriate for this time of the year. It is a true story that we hope will inspire those who are struggling with heart disease to follow the example of the hero in the story: ...

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Jim Beam column:Wife's phone call was lifesaver - American Press

Jim Beam column:Wife's phone call was lifesaver - American Press
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Doctor's Tip: How to find accurate nutrition information

Doctor's Tip: How to find accurate nutrition information
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Don't skip leg day at the gym; it could help save your life. Here's how

A new study reveals that stronger quadriceps – a muscle in the legs – can save you from congenital failure after a heart attack. The findings are significant as the number of those suffering from cardiovascular diseases has increased the world over

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American Heart Month reminds you to eat for your heart

A diet of mostly plant-based foods is the simplest, most effective and cheapest way to address heart disease, with only positive side effects.

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Doctor's Tip: What to do if you have an abnormal carotid IMT screen for heart disease

February is heart month. Almost all heart attacks are preventable, but in spite of that they remain the number one cause of death in the U.S for both men and women. Let’s say you are...

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The Online Photographer: Open Mike: Sleep Apnea

Just wanted to report for those who might be interested that I'm doing much better after resuming treatment for sleep apnea. I used a CPAP (continuous positive airway pressure) machine* for about a year a few years back. I discontinued...

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I was a bodybuilder who almost died from a heart attack: What I learned after saved my life

On Sept. 2, 2018, while in the middle of my workout, the pain became unbearable. I could barely speak. I was pale, and began to black out from the pain and shortness of breath.

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