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Meet the Keto coach who has made life healthier and happier for many

Staying healthy and maintaining a healthy lifestyle can be tough if you live in a food hub like Dubai. The good news is it’s not impossible, especially if you have a coach like Shirley D’Souza, who is also known as Keto Coach DXB.

Qatar , Australia , Dubai , Dubayy , United-arab-emirates , United-states , New-zealand , Kuwait , Lebanon , Italy , Canada , France

Dubai-based keto coach suggests how to manage weight and lifestyle conditions

Dubai-based keto coach suggests how to manage weight and lifestyle conditions
gulfnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gulfnews.com Daily Mail and Mail on Sunday newspapers.

Dubai , Dubayy , United-arab-emirates , Shirley-dsouza , Instagram , Image-credit , Shirleyd-souza ,

From the French bouillon to the Korean seolleongtang, this is how bone broth benefitted the world one sip at a time

From the French bouillon to the Korean seolleongtang, this is how bone broth benefitted the world one sip at a time
gulfnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gulfnews.com Daily Mail and Mail on Sunday newspapers.

Japan , Dubai , Dubayy , United-arab-emirates , United-states , India , Gulf-news , Italy , China , Yemen , Portugal , France

'Bombay Rose' has layers and layers of politics in it, says Gitanjali Rao

'Bombay Rose' has layers and layers of politics in it, says Gitanjali Rao
thehindu.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehindu.com Daily Mail and Mail on Sunday newspapers.

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UAE weight-loss: 'How I lost 35kg in 11 months while breastfeeding'


The reason Salpie Kechichian decided to try Keto was the hype. “Everyone was talking about it,” she says, recalling the time two years ago after she’d given birth to her second child and was looking for a way to get fit. After researching for a few months, she was finally ready to say goodbye to those kilos once and for all.
It was something that she’d accumulated over the years; starting with university eat-outs and helped along by pregnancy cravings. At 38 years old, the 165cm Armenian Lebanese expat weighed 105kg.
But while Kechichian was happy by the 5kg weight loss that first month in 2018, she was also questioning her diet plan because it had resulted in a dip in her milk production. “At the time, I joined the Facebook group Keto Nation UAE and I asked them if anyone has a coach that can follow me with what I need [and offer], like, a customised, personalised programme,” she says. They put her in touch with Shirley D’Souza, a Keto coach based in UAE. “I started nutritional Keto with Shirley, and she taught me how to eat, what to eat and how much to eat,” she says. Lactation ceased to be a problem even though the inches began to shift. “I stayed with her on and off for almost one year. I was able to breastfeed for 2 years. And I lost in the first 11 months 35kg,” she says.

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