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What Works: Tis the Season to Volunteer

I volunteer a lot of my time. Every potential client gets 30 minutes on the phone with me. I work with community organizations to support local causes. Advocates to End Domestic Violence is one of those. Each holiday, I usually write something about the importance of volunteerism.

Community-service , Corporation-for-national , What-works , End-domestic-violence , Adams-hub , Empty-bowls , Gaia-wellness , Carson-city , Nevada , 000 , 2017

The Best Time To Take Vitamins, According To Experts

Doctors weigh in on if you really need a vitamin and the best time to take them to reap all the benefits.

Suman-agarwal , Vishakha-shivdasani , Wellness , Nutrition ,

5 incredible health benefits of elderberries

Elderberry stands out as one of the most widely utilized medicinal plants globally, although caution should be exercised as the raw berries, bark, and leaves contain toxins. Here are several health benefits associated with elderberries:

Health , Wellness , Wellbeing , Overall-health , Overall-well-being , Elderberries , Health-benefits ,

6 easy ways to improve your mental health daily

Your mental well-being can impact numerous facets of your life, including your outlook, interactions with the world, and ability to cope with life's hurdles. Here are the strategies to enhance your mental health daily:

Health , Mental-health , Wellness , Mental-wellness , Mental-well-being , How-to-take-care-of-mental-health-daily ,

I Asked AI to Plan My Wellness Routine. Here's How It Went.

Can AI make a wellness routine? I implemented ChatGPT's advice for a week to try and maximize my wellness and mental health.

California , United-states , China , Chinese , Dilolwa-unsplash , Kseniya-ovchinnikova-getty , Carol-yepes-getty , Suzanne-greene , Ekaterina-sidonskaya-eyeem-getty , Pinterest , Dunkin-donuts , Wellness

PSA: Painful period cramps aren't normal, the experts tell us why you shouldn't be brushing it off

Here's when painful period cramps becomes a cause for concern–the experts tell us when we should take notice. Read more.

Mumbai , Maharashtra , India , Vaishali-joshi , Ashwin-shetty , Sir-hn-reliance-foundation-hospital , Kokilaben-ambani-hospital , Foundation-hospital , Wellness , Educate-me ,

Atrial fibrillation: Higher risk for heart failure than stroke

A study finds that patients with atrial fibrillation are actually more at risk for heart failure than the commonly-assumed stroke.

United-states , United-kingdom , Denmark , Danish , English-national-health-service , Wellness , Atrial-fibrillation , Stroke , Heart-failure , Heart-attack , Heart-disease

Best advice from researcher who has become 'scholar of loneliness'

Sam Carr has studied loneliness for the last six years. Here are some unexpected and surprising conclusions he's arrived at and his best advice for others.

United-states , America , Vivek-murthy , Sam-carr , University-of-bath , Loneliness-project , Relationships , Mental-health , Wellness ,

Does washing your fruit and veg remove toxic pesticides? Why some experts say rinsing could be 'useless'...

There are many different ways to wash fruit - using home concoctions, store bought soaps or plain-old water. Experts say that in this case, the simplest methods might be the best.

United-states , Americans , Kaeli-mae , Alexis-temkin , Marvin-pritts , Carissa-galloway , Colorado-state-university , Department-of-agriculture , Cornell-university , Professor-pritts , Consumer-reports , Dailymail

Why You Should Sprinkle Gray Salt On Your Breakfast

“I use unrefined salt to promote the health of adrenal gland function,” nutritionist Jessica Shand tells Vogue, as she explains why she made the switch to grey salt.

France , Jessica-shand , Wellness , Nutrition ,