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Meditation helps CJ Ujah keep calm and focused ahead of Olympics

Meditation helps CJ Ujah keep calm and focused ahead of Olympics
CJ Ujah has learned to relax ahead of the 100m at the Olympics. (Martin Rickett/PA)
CJ Ujah has revealed he turned to meditation because he wanted to find more compassion in his life amid the coronavirus pandemic.
The Team GB sprinter, who is in Tokyo preparing for the Olympics, now listens to a Buddhism audio book and meditates daily.
Ujah missed the World Championships in 2019 with a back injury, having previously helped Great Britain to the 4x100m world title in London two years earlier.
Nethaneel Mitchell-Blake, Daniel Talbot, Adam Gemili and CJ Ujah after winning gold in 2017 (Martin Rickett/PA)

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Tokyo Olympics preview: triple jump | PREVIEWS

Tokyo Olympics preview: triple jump | PREVIEWS
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Tokyo Olympics preview: long jump | PREVIEWS

Tokyo Olympics preview: long jump | PREVIEWS
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Tokyo Olympics preview: Long jump

Tokyo Olympics preview: Long jump
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Tokyo Olympics preview: high jump | PREVIEWS

Tokyo Olympics preview: high jump | PREVIEWS
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Tokyo Olympics preview: pole vault | PREVIEWS

Tokyo Olympics preview: pole vault | PREVIEWS
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Qatar's Barshim starts as hot favourite for gold

Qatar's Barshim starts as hot favourite for gold
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Tokyo Olympics preview: javelin | PREVIEWS

Tokyo Olympics preview: javelin | PREVIEWS
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Tokyo Olympics preview: shot put | PREVIEWS

Tokyo Olympics preview: shot put | PREVIEWS
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Tokyo Olympics preview: combined events | PREVIEWS

Tokyo Olympics preview: combined events | PREVIEWS
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