snack. a couple ways to add it to your diet is by adding it to a soup. and flaxseed helps you feel better. the fiber in flaxseed helps to suppress appetite. how do you eat it? sprinkle it on yogurt or add a tapele spoon to your serial or smoothie. t spoon to your serial or smoothie. ta spoon to your seria smoothie. b spoon to your serial smoothie. le spoon to your seria smoothie. spoon to your serial o smoothie.