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One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough.

And how to correct them.

These classic quad and calf stretches help release stress and muscle tightness in your legs, so you can move more effectively.

If you know, you know. That's basically what it comes down to with all the unexpected things you encounter as a yoga teacher.

Hip flexor stretches are a smaller subcategory of hip opener poses, yet many of them are overlooked. Here are the ones yoga teachers prefer.