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Stay informed with the latest breaking news from Itness tips on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in Itness tips and stay connected to the pulse of your community

Fitness trackers find new symptom of depression -- body temperature

Stay fit with great healthy tips, diet trends, and breakthroughs

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Workout Wednesday: Best workouts with exercise ball

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

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How to Do a Lunge | POPSUGAR Fitness

Want to master lunges? Here's how to do a lunge, lunge benefits, and modifications, according to trainers, Trudie German, Ariel Belgrave, and Brittne Babe.

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Feel The Flow -- Using Beats To Boost Your Brain And Body

Music is scientifically proven to boost your work and your workouts. Here is everything you need to know about finding the best tunes.

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A Marine Raider Teaches You The Power Of Breathe

Uproxx fitness expert Charles Thorp talks to former Marine Raider Don Tran of Deepend Fitness about the power of breath.

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Best Mass Gainer for Skinny Guys

Struggling to add size to your frame? These mass gainers make it easy to bulk up.

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5 Morning Habits That Might Be Silently Sabotaging Your Health

Morning habits: Sometimes we end up overdoing the ‘healthy’ habits. Here’s a list of five you might need to think twice about. TheHealthSite.com

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Ab Exercise Mistakes and Their Impact

Avoiding common ab-training mistakes helps to prevent injury and maximize your results.

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How to Get Better at Pull-Ups

Want to get better at pull-ups? Here's what you need to know about form, programming and equipment to increase your rep count.

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How to Start Running | POPSUGAR Fitness

If you're learning how to start running, we created an expert-approved running plan for beginners, featuring treadmill tips and strength-building advice.

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