Marius Morariu, a holistic nutritionist and the co-founder of Manhattan’s celebrity-loved Tracie Martin Spa, known for prepping stars for the Met Gala and the Oscars with their signature facials and natural skincare line, is offering his tips on how to shine from the inside out.
Belly fat is notoriously hard to get rid of ask anyone who has tried – there's good news about visceral fat: it's actually relatively easy to lose. That's because this kind of fat metabolizes faster your body can even get rid of it as you sweat or urinate With exercise and an improved diet over a span of two to three months, they promise, you should see results. Here's what you should eat.
Sprouts of all kinds have recently found their way to food markets, restaurants and home kitchens; Is this a passing trend? Do they have nutritional benefits?