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Stay informed with the latest breaking news from Neurofit lab on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in Neurofit lab and stay connected to the pulse of your community

Why We Love and Hate Exercising — And How to Do It Either Way

We look at the science of fitness, the evolution of cultural messages surrounding exercise, and how we can overcome inertia to start fitting it into our lives.


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Everyone wants to age well. These 'super-agers' know how

Everyone wants to age well. These 'super-agers' know how
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Everyone wants to age well. These Montreal 'super-agers' know how

They are the definition of seniors in their 70s, 80s and beyond who have the mental and physical capabilities of those decades younger.

Maryland , United-states , Canada , Brooklyn , New-york , Sherbrooke , Quebec , Montreal , Canadian , America , Canadians , American

How to Get All of Walking's Stress-Reducing Benefits

Walking has tension-reliving superpowers. Here’s how experts and everyday people say you can harness them.

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Moving the body can help calm the anxious mind, studies show

When Jennifer Heisz was in graduate school, she borrowed a friend’s aged, rusty road bike — and wound up redirecting her career.

New-york , United-states , Canada , Narisa-ladak , Jennifer-heisz , New-york-times , Neurofit-lab-at-mcmaster-university , Neurofit-lab , Mcmaster-university ,

Will exercise, meditation or reiki help if you can't find a therapist?

Will exercise, meditation or reiki help if you can't find a therapist?
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How light exercise can help with depression, anxiety and stress

Walking, cycling, swimming, dancing – a wide variety of activities work

New-york , United-states , Canada , Narisa-ladak , Jennifer-heisz , New-york-times , Neurofit-lab-at-mcmaster-university , Neurofit-lab , Mcmaster-university , Life-style , Ealth-family , Itness

Can moving the body heal the mind? | Borneo Bulletin Online

Can moving the body heal the mind? | Borneo Bulletin Online
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Can moving the body heal the mind?

Can moving the body heal the mind?

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Can Moving the Body Heal the Mind?

In her new book, Jennifer Heisz blends personal experience and the latest science about how exercise can improve your mental well-being.

Jennifer-heisz , Neurofit-lab-at-mcmaster-university , Neurofit-lab , Mcmaster-university , Shelter-in-place-lifestyle-pandemic-life , Anxiety-and-stress , Mental-health , Service-content , Depression , Books , Exercise-fitness , Biking